Recipes › Lunch

• Lunch
• 30 min
• Gluten-Free

Waldorf salad with chicken

Apple, celery, grapes and walnuts with chicken in a light yogurt mayo.

Calories

411

Protein

36 g

Carbs

28 g

Fat

19 g

Per serving. Makes 2 servings.

Ingredients

• 250 g Chicken breast
• 1 Apple
• 2 Celery
• 100 g Grapes
• 30 g Walnuts
• 80 g Greek yogurt, 0% fat
• 1 tbsp Mayonnaise
• 1 tbsp Lemon juice
• 80 g Romaine lettuce

Contains: Celery, Eggs, Milk, Tree nuts. Always check the labels of what you buy.

Method

1. Put the chicken in a pan, cover with cold water, bring to a gentle simmer and poach for 12 minutes until cooked through. Leave to cool in the water, then dice.
2. Mix the yogurt, mayonnaise and lemon juice in a large bowl.
3. Core and dice the apple and toss it in the dressing straight away so it doesn't brown. Slice the celery and halve the grapes.
4. Roughly chop the walnuts and add them with the chicken, celery and grapes. Stir to coat.
5. Serve on the lettuce leaves.

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