Recipes › Dinner

• Dinner
• 17 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Trout with almonds and green beans

Trout amandine: pan-fried trout with toasted almonds and lemon butter.

Calories

509

Protein

38 g

Carbs

35 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Trout fillet
• 20 g Butter
• 30 g Almonds
• 1 tbsp Lemon juice
• 5 g Fresh parsley
• 200 g Green beans
• 300 g New potatoes

Contains: Fish, Milk, Tree nuts. Always check the labels of what you buy.

Method

1. Boil the potatoes for 15 minutes, adding the trimmed beans for the last 4. Drain.
2. Meanwhile, melt half the butter in a frying pan and fry the trout for 3 minutes a side until it flakes. Move to warm plates.
3. Add the remaining butter and the flaked or chopped almonds to the pan and cook for 1–2 minutes until golden.
4. Add the lemon juice and chopped parsley, swirl and spoon over the fish.
5. Serve with the potatoes and beans.

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