Recipes › Dinner

• Dinner
• 1 hr 5 min
• Pescatarian

Fish pie

Salmon, cod and prawns in a parsley sauce under creamy mash.

Calories

509

Protein

36 g

Carbs

53 g

Fat

17 g

Per serving. Makes 6 servings.

Ingredients

• 1.2 kg Potato
• 150 ml Semi-skimmed milk
• 20 g Butter
• 400 g Cod fillet
• 250 g Salmon fillet
• 200 g Prawns
• 10 g Fresh parsley
• 200 g Peas, frozen
• 200 g Broccoli
• 6 servings Béchamel sauce

Contains: Cereals containing gluten, Crustaceans, Fish, Milk. Always check the labels of what you buy.

Method

1. Peel and chunk the potatoes and boil for 15–20 minutes until tender. Drain and mash with the milk and butter. Heat the oven to 200°C (180°C fan).
2. Cut the cod and salmon into large chunks, removing any skin and bones.
3. Spread the fish, prawns and peas in a baking dish.
4. Stir the chopped parsley into the béchamel and pour it over the fish.
5. Spoon the mash on top and spread it to the edges to seal in the filling.
6. Bake for 35 minutes until golden and bubbling. Steam the broccoli for 5 minutes and serve alongside.

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