Recipes › Lunch

• Lunch
• 30 min
• Gluten-Free
• Pescatarian
• Vegetarian

Cottage cheese, spinach and pea frittata

Fluffy frittata with cottage cheese, spinach, peas and vegetarian hard cheese, with salad.

Calories

360

Protein

33 g

Carbs

14 g

Fat

19 g

Per serving. Makes 3 servings.

Ingredients

• 8 Eggs
• 250 g Cottage cheese
• 100 g Spinach
• 120 g Peas, frozen
• 4 Spring onion
• 30 g Vegetarian hard cheese
• 1 tsp Olive oil
• 100 g Mixed salad leaves

Contains: Eggs, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 190°C (170°C fan). Slice the spring onions.
2. Heat the oil in a 24 cm ovenproof frying pan and cook the spring onions and spinach for 2 minutes until wilted.
3. Whisk the eggs with the cottage cheese, peas and half the grated cheese and pour into the pan.
4. Cook over a low heat for 5 minutes until the edges set.
5. Scatter with the remaining cheese and bake for 12–15 minutes until set and golden.
6. Cut into wedges and serve with the salad leaves.

More lunch recipes

• Stuffed avocados with crab358 kcal · 17 g protein · 10 min
• Chicken Caesar wrap365 kcal · 38 g protein · 25 min
• Quinoa-stuffed peppers355 kcal · 12 g protein · 40 min
• Fish chowder353 kcal · 26 g protein · 35 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Chicken tortilla soup369 kcal · 29 g protein · 35 min

Find more like this

• Vegetarian recipes
• Pescatarian recipes
• Gluten-free recipes
• Nut-free recipes
• High-protein recipes
• Lower-calorie lunches and dinners
• Quick recipes