
- Lunch
- 25 min
Chicken Caesar wrap
Grilled chicken, romaine and Parmesan in a tortilla.
- Calories
- 365
- Protein
- 38 g
- Carbs
- 25 g
- Fat
- 12 g
Per serving. Makes 2 servings.
Ingredients
- 250 g Chicken breast
- 2 Flour tortilla
- 80 g Romaine lettuce
- 15 g Parmesan
- 1 serving Yogurt Caesar dressing
Contains: Cereals containing gluten, Eggs, Fish, Milk, Mustard. Always check the labels of what you buy.
Method
- Heat a griddle pan or grill to high. Cook the chicken for 6–7 minutes a side until cooked through. Rest for 5 minutes, then slice thinly.
- Shred the lettuce and toss it with the Caesar dressing.
- Warm the tortillas for 20 seconds in a dry pan so they don't crack.
- Lay the dressed lettuce and chicken down the middle of each tortilla and grate over the Parmesan.
- Fold in the sides, roll up tightly and cut in half.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More lunch recipes
- Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
- Chicken tortilla soup369 kcal · 29 g protein · 35 min
- Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
- Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
- Antipasto plate371 kcal · 22 g protein · 10 min
- Stuffed avocados with crab358 kcal · 17 g protein · 10 min