MealPlanned
- Breakfast
- 11 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Egg fried rice breakfast
Quick fried rice with egg, peas and spring onion.
- Calories
- 424
- Protein
- 20 g
- Carbs
- 51 g
- Fat
- 15 g
Per serving. Makes 1 serving.
Ingredients
- 150 g White rice, cooked
- 2 Eggs
- 50 g Peas, frozen
- 1 Spring onion
- 1 tsp Soy sauce
- 1 tsp Vegetable oil
Contains: Cereals containing gluten, Eggs, Soybeans. Always check the labels of what you buy.
Method
- Trim and slice the spring onion. Break up any clumps in the rice.
- Heat the oil in a wok or large frying pan over a high heat. Add the rice and peas and stir-fry for 3 minutes until piping hot.
- Push the rice to one side, crack in the eggs and scramble them for 1 minute.
- Stir the eggs through the rice with the soy sauce and most of the spring onion.
- Serve scattered with the rest of the spring onion.
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