Recipes › Snack

• Snack
• 10 min
• Gluten-Free
• Pescatarian

Smoked mackerel pâté with veg

Mackerel blended with cream cheese and lemon, with vegetable sticks (keto).

Calories

205

Protein

11 g

Carbs

5 g

Fat

16 g

Per serving. Makes 4 servings.

Ingredients

• 200 g Mackerel fillet
• 100 g Cream cheese
• 1 tbsp Lemon juice
• 0.3 tsp Black pepper
• 2 Celery
• 1 Cucumber

Contains: Celery, Fish, Milk. Always check the labels of what you buy.

Method

1. Heat the grill to high and grill the mackerel skin side up for 6 minutes until cooked through. Cool, then peel off the skin and check for bones.
2. Blend the mackerel with the cream cheese, lemon juice and black pepper until fairly smooth (or mash with a fork for a coarser pâté).
3. Spoon into a bowl and chill for at least 30 minutes.
4. Cut the celery and cucumber into sticks and serve with the pâté. Keeps 3 days in the fridge.

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