Recipes › Dinner

• Dinner
• 14 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Tuna steak with avocado salsa

Seared tuna with avocado, tomato and lime salsa (keto).

Calories

368

Protein

40 g

Carbs

11 g

Fat

19 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Tuna steak
• 1 tbsp Olive oil
• 1 Avocado
• 100 g Cherry tomatoes
• 20 g Red onion
• 1 tbsp Lime juice
• 5 g Fresh coriander
• 80 g Rocket

Contains: Fish. Always check the labels of what you buy.

Method

1. For the salsa, dice the avocado and halve the tomatoes. Finely chop the red onion and coriander and mix everything with the lime juice.
2. Rub the tuna with the oil.
3. Heat a frying pan until very hot and sear the tuna for 1–2 minutes a side so it stays pink in the middle.
4. Rest for 2 minutes, then slice.
5. Serve on the rocket with the salsa spooned over.

More dinner recipes

• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
• Pork medallions with garlic butter green beans367 kcal · 46 g protein · 20 min
• Chicken fajitas365 kcal · 36 g protein · 30 min
• Buffalo cauliflower with yogurt chive dip363 kcal · 15 g protein · 40 min
• Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min

Find more like this

• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• High-protein recipes
• Lower-calorie lunches and dinners
• Quick recipes