Recipes › Dinner

• Dinner
• 45 min
• Dairy-Free
• Gluten-Free

Pozole-style chicken and bean stew

Brothy chilli-spiced chicken stew with beans, cabbage and lime.

Calories

370

Protein

36 g

Carbs

36 g

Fat

10 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 3 Garlic
• 2 tsp Chilli powder
• 1 tsp Dried oregano
• 1 L Chicken stock
• 500 g Chicken thigh, skinless
• 400 g Cannellini beans, canned, drained
• 150 g Sweetcorn, canned
• 150 g White cabbage
• 6 Radishes
• 1 Lime

Contains: Celery. Always check the labels of what you buy.

Method

1. Peel and chop the onion and crush the garlic.
2. Heat the oil in a large pan and soften the onion for 5 minutes. Add the garlic, chilli powder and oregano for 1 minute.
3. Add the stock and chicken, bring to a simmer and cook for 20 minutes until the chicken is cooked through. Lift out and shred, then return it.
4. Add the beans and sweetcorn and simmer for 5 minutes.
5. Meanwhile, finely shred the cabbage, thinly slice the radishes and cut the lime into wedges.
6. Ladle into bowls and top with the cabbage and radishes, with lime to squeeze over.

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