
- Lunch
- 20 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Shakshuka-style baked beans with eggs
Smoky cannellini beans in tomato with baked eggs and toast.
- Calories
- 610
- Protein
- 34 g
- Carbs
- 79 g
- Fat
- 19 g
Per serving. Makes 2 servings.
Ingredients
- 1 tbsp Olive oil
- 1 Onion
- 1 tsp Smoked paprika
- 400 g Cannellini beans, canned, drained
- 400 g Chopped tomatoes, canned
- 4 Eggs
- 2 Sourdough bread
Contains: Cereals containing gluten, Eggs. Always check the labels of what you buy.
Method
- Peel and chop the onion.
- Heat the oil in a frying pan with a lid and soften the onion for 5 minutes.
- Add the smoked paprika, beans and tomatoes and simmer for 8 minutes until thick.
- Make four wells, crack in the eggs, cover and cook gently for 6 minutes until the whites are set.
- Toast the bread and serve alongside.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More lunch recipes
- Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
- Pesto pasta with peas and green beans613 kcal · 22 g protein · 17 min
- Salmon and avocado salad605 kcal · 35 g protein · 22 min
- Chicken shawarma bowl618 kcal · 52 g protein · 35 min
- Falafel wrap600 kcal · 24 g protein · 10 min
- Oyakodon599 kcal · 42 g protein · 25 min