MealPlanned
- Lunch
- 10 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
Tuna and white bean salad
Tuna, cannellini beans, red onion, parsley and lemon.
- Calories
- 499
- Protein
- 42 g
- Carbs
- 50 g
- Fat
- 15 g
Per serving. Makes 2 servings.
Ingredients
- 200 g Tuna in water, drained
- 400 g Cannellini beans, canned, drained
- 0.5 Red onion
- 10 g Fresh parsley
- 150 g Cherry tomatoes
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 50 g Rocket
Contains: Fish. Always check the labels of what you buy.
Method
- Peel and very thinly slice the red onion, halve the tomatoes and roughly chop the parsley.
- Put the beans in a bowl with the onion, tomatoes and parsley.
- Whisk the olive oil and lemon juice, pour over and toss.
- Gently fold in the tuna in large flakes.
- Spread the rocket over two plates and spoon the salad on top.
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