
- Dinner
- 20 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
Steamed ginger and spring onion fish
Delicate sea bass steamed with ginger and finished with hot oil and soy.
- Calories
- 438
- Protein
- 35 g
- Carbs
- 49 g
- Fat
- 11 g
Per serving. Makes 2 servings.
Ingredients
- 300 g Sea bass fillet
- 20 g Fresh ginger
- 3 Spring onion
- 2 tbsp Soy sauce
- 1 tbsp Vegetable oil
- 200 g Pak choi
- 300 g White rice, cooked
Contains: Cereals containing gluten, Fish, Soybeans. Always check the labels of what you buy.
Method
- Peel the ginger and cut into fine matchsticks. Cut the spring onions into thin strips.
- Put the fish on a heatproof plate, scatter with half the ginger and steam over boiling water for 8 minutes until it flakes. Steam the pak choi alongside for the last 3 minutes.
- Carefully pour off any liquid from the plate. Top the fish with the rest of the ginger and the spring onions.
- Heat the oil in a small pan until smoking and pour it over the fish so it sizzles, then drizzle over the soy sauce.
- Serve with the pak choi and warm rice.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More dinner recipes
- Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
- Risotto primavera441 kcal · 13 g protein · 40 min
- Chicken yakitori441 kcal · 36 g protein · 27 min
- Shrimp saganaki434 kcal · 33 g protein · 25 min
- Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
- Turkey chilli432 kcal · 39 g protein · 55 min