Recipes › Snack

• Snack
• 35 min
• Halal
• Kosher
• Pescatarian
• Vegetarian

Homemade granola bars

Chewy oat, seed and apricot bars sweetened with honey.

Calories

240

Protein

7 g

Carbs

30 g

Fat

12 g

Per serving. Makes 10 servings.

Ingredients

• 200 g Rolled oats
• 50 g Pumpkin seeds
• 50 g Sunflower seeds
• 80 g Dried apricots
• 100 g Honey
• 60 g Peanut butter
• 30 g Butter

Contains: Cereals containing gluten, Milk, Peanuts, Sulphites. Always check the labels of what you buy.

Method

1. Heat the oven to 170°C (150°C fan) and line a 20 cm square tin with baking paper.
2. Chop the apricots. Melt the honey, peanut butter and butter in a large pan over a low heat, stirring until smooth.
3. Take off the heat and stir in the oats, seeds and apricots until everything is coated.
4. Press firmly into the tin with the back of a spoon; pressing hard stops the bars crumbling.
5. Bake for 22–25 minutes until golden at the edges.
6. Cool completely in the tin before cutting into 10 bars. Keeps 1 week in an airtight tin.

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