MealPlanned
- Lunch
- 15 min
- Dairy-Free
- Gluten-Free
Egg drop soup with spinach
Light keto broth with ribbons of egg, spinach and spring onion.
- Calories
- 212
- Protein
- 18 g
- Carbs
- 7 g
- Fat
- 13 g
Per serving. Makes 2 servings.
Ingredients
- 800 ml Chicken stock
- 10 g Fresh ginger
- 4 Eggs
- 100 g Spinach
- 1 tbsp Tamari
- 2 Spring onion
- 1 tsp Sesame oil
Contains: Celery, Eggs, Sesame, Soybeans. Always check the labels of what you buy.
Method
- Thinly slice the ginger. Simmer it in the stock for 5 minutes, then remove and stir in the tamari.
- Add the spinach and simmer for 1 minute until wilted.
- Beat the eggs. Stir the soup in one direction and slowly drizzle in the egg so it forms silky ribbons.
- Take off the heat, ladle into bowls and finish with sliced spring onions and a few drops of sesame oil.
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