MealPlanned
- Breakfast
- 12 min
- Dairy-Free
- Gluten-Free
Bacon and egg breakfast
Grilled bacon, fried eggs, tomato and mushrooms (low carb).
- Calories
- 517
- Protein
- 26 g
- Carbs
- 8 g
- Fat
- 42 g
Per serving. Makes 1 serving.
Ingredients
- 3 Bacon
- 2 Eggs
- 1 Tomato
- 80 g Mushrooms
- 1 tsp Olive oil
Contains: Eggs. Always check the labels of what you buy.
Method
- Heat the grill to high. Lay the bacon and the halved tomato (cut side up) on a foil-lined tray.
- Grill for 6–8 minutes, turning the bacon once, until the bacon is crisp and the tomato soft.
- Meanwhile, slice the mushrooms and fry them in the oil in a frying pan over a medium-high heat for 4 minutes until golden. Push to one side.
- Crack the eggs into the pan and fry for 3 minutes until the whites are set.
- Serve everything together on a warm plate.
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