Recipes › Breakfast

• Breakfast
• 15 min
• Gluten-Free

Keto breakfast plate

Fried eggs, bacon, avocado and sautéed spinach.

Calories

514

Protein

23 g

Carbs

10 g

Fat

43 g

Per serving. Makes 1 serving.

Ingredients

• 2 Eggs
• 2 Bacon
• 0.5 Avocado
• 80 g Spinach
• 5 g Butter

Contains: Eggs, Milk. Always check the labels of what you buy.

Method

1. Fry the bacon in a frying pan over a medium heat for 6 minutes, turning, until crisp. Move to a plate.
2. Add the butter to the bacon fat, crack in the eggs and fry for 3 minutes until the whites are set.
3. Lift out the eggs, then add the spinach to the pan and stir for 1 minute until wilted.
4. Slice the avocado and serve everything together.

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