Recipes › Dinner

• Dinner
• 55 min
• Gluten-Free

Pork chops with apple and red cabbage

Pork with braised red cabbage, apple and mashed potato.

Calories

511

Protein

40 g

Carbs

73 g

Fat

8 g

Per serving. Makes 4 servings.

Ingredients

• 600 g Pork tenderloin
• 1 tbsp Olive oil
• 500 g Red cabbage
• 1 Onion
• 2 Apple
• 2 tbsp Cider vinegar
• 1 tbsp Brown sugar
• 0.5 tsp Ground cinnamon
• 1 kg Potato
• 100 ml Semi-skimmed milk

Contains: Milk. Always check the labels of what you buy.

Method

1. Finely shred the cabbage, peel and slice the onion and core and slice the apples.
2. Put them in a large pan with the vinegar, brown sugar, cinnamon and 100 ml water. Cover and braise over a low heat for 35 minutes, stirring now and then, until soft.
3. Meanwhile, peel and chunk the potatoes and boil for 15–20 minutes until tender. Drain and mash with the milk.
4. Cut the pork into medallions 2 cm thick. Heat the oil in a frying pan and fry for 3–4 minutes a side until cooked through. Rest for 3 minutes.
5. Serve the pork with the cabbage and mash.

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