
- Snack
- 3 min
- Dairy-Free
- Gluten-Free
Melon with ham
Cantaloupe wedges wrapped in ham.
- Calories
- 100
- Protein
- 6 g
- Carbs
- 13 g
- Fat
- 3 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Melon
- 30 g Ham
Method
- Remove the seeds and skin from the melon and cut into long wedges.
- Tear the ham into strips.
- Wrap a strip of ham around each wedge and serve chilled.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More snack recipes
- Fresh fruit salad98 kcal · 2 g protein · 10 min
- Air-popped popcorn97 kcal · 3 g protein · 7 min
- Frozen grapes104 kcal · 1 g protein · 2 min
- Egg and spinach muffin bites108 kcal · 9 g protein · 28 min
- Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
- Green smoothie shot111 kcal · 2 g protein · 5 min