Recipes › Dinner

• Dinner
• 25 min
• Gluten-Free

Beef tacos

Seasoned beef mince in tortillas with lettuce, cheese and salsa.

Calories

429

Protein

36 g

Carbs

35 g

Fat

17 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Lean beef mince (5% fat)
• 1 tbsp Olive oil
• 1 Onion
• 2 tsp Chilli powder
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 2 tbsp Tomato purée
• 8 Corn tortilla
• 100 g Romaine lettuce
• 60 g Cheddar
• 4 servings Pico de gallo

Contains: Milk. Always check the labels of what you buy.

Method

1. Peel and finely chop the onion.
2. Heat the oil in a frying pan and cook the onion for 3 minutes, then add the mince and brown it over a high heat, breaking it up.
3. Add the chilli powder, cumin, smoked paprika, tomato purée and 100 ml water and cook for 8 minutes until thick.
4. Meanwhile, shred the lettuce and grate the cheddar. Warm the tortillas in a dry pan.
5. Fill each tortilla with beef, lettuce, cheese and pico de gallo. Two per person.

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