Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free

Pork tenderloin with apples and mustard

Roast pork fillet with caramelised apples, mustard sauce and greens.

Calories

415

Protein

37 g

Carbs

45 g

Fat

10 g

Per serving. Makes 4 servings.

Ingredients

• 600 g Pork tenderloin
• 1 tbsp Olive oil
• 2 Apple
• 1 Onion
• 200 ml Chicken stock
• 1 tbsp Dijon mustard
• 60 ml Single cream
• 600 g New potatoes
• 300 g Green beans

Contains: Celery, Milk, Mustard. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Heat the oil in an ovenproof frying pan and brown the pork on all sides for 5 minutes.
2. Transfer to the oven and roast for 18 minutes until cooked through (it should reach 63°C). Rest on a board for 5 minutes.
3. Meanwhile, boil the potatoes for 15–20 minutes, adding the trimmed beans for the last 4.
4. Core the apples and cut into wedges, and slice the onion. Fry them in the pork pan for 5 minutes until golden.
5. Add the stock and mustard and bubble until reduced by half, then stir in the cream.
6. Slice the pork and serve with the apple sauce, potatoes and beans.

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