Recipes › Dinner

• Dinner
• 55 min
• Gluten-Free

Turkey chilli

Lighter chilli with turkey, two beans and peppers.

Calories

432

Protein

39 g

Carbs

41 g

Fat

14 g

Per serving. Makes 6 servings.

Ingredients

• 1 tbsp Olive oil
• 750 g Turkey mince
• 2 Onion
• 2 Red bell pepper
• 3 Garlic
• 2 tsp Chilli powder
• 2 tsp Ground cumin
• 800 g Chopped tomatoes, canned
• 400 g Kidney beans, canned, drained
• 400 g Pinto beans, canned, drained
• 300 ml Chicken stock
• 100 g Greek yogurt, 0% fat

Contains: Celery, Milk. Always check the labels of what you buy.

Method

1. Peel and chop the onions, deseed and chop the peppers and crush the garlic.
2. Heat the oil in a large casserole and brown the turkey over a high heat for 5 minutes, breaking it up.
3. Add the onions, peppers, garlic, chilli powder and cumin and cook for 5 minutes.
4. Add the tomatoes, both beans and the stock and simmer for 30 minutes, stirring now and then, until thick.
5. Serve each bowl topped with a spoonful of yogurt. Freezes well.

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