Recipes › Dinner

• Dinner
• 50 min
• Gluten-Free

BBQ chicken with corn and slaw

Smoky glazed chicken thighs with sweetcorn and yogurt coleslaw.

Calories

383

Protein

45 g

Carbs

25 g

Fat

12 g

Per serving. Makes 4 servings.

Ingredients

• 800 g Chicken thigh, skinless
• 3 tbsp Tomato ketchup
• 1 tbsp Brown sugar
• 1 tbsp Cider vinegar
• 1 tsp Smoked paprika
• 1 tsp Worcestershire sauce
• 300 g Sweetcorn, canned
• 200 g White cabbage
• 2 Carrot
• 100 g Greek yogurt, 0% fat
• 1 tbsp Mayonnaise

Contains: Eggs, Fish, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Mix the ketchup, brown sugar, vinegar, smoked paprika and Worcestershire sauce.
2. Put the chicken in a roasting tin and coat with two-thirds of the sauce.
3. Roast for 30–35 minutes, brushing with the rest of the sauce halfway, until sticky and cooked through.
4. Meanwhile, finely shred the cabbage and peel and grate the carrots. Toss with the yogurt and mayonnaise.
5. Warm the sweetcorn in a pan or the microwave. Serve the chicken with the corn and slaw.

More dinner recipes

• Keto chicken piccata383 kcal · 42 g protein · 25 min
• Mushroom stroganoff381 kcal · 10 g protein · 30 min
• Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
• Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min

Find more like this

• Gluten-free recipes
• Nut-free recipes
• High-protein recipes
• Lower-calorie lunches and dinners
• Batch cooking recipes
• American recipes