Recipes › Dinner

• Dinner
• 40 min

Spaghetti bolognese

Lean beef ragù on wholewheat spaghetti.

Calories

585

Protein

42 g

Carbs

71 g

Fat

17 g

Per serving. Makes 4 servings.

Ingredients

• 320 g Wholewheat pasta, dry
• 500 g Lean beef mince (5% fat)
• 1 Carrot
• 20 g Parmesan
• 4 servings Basic tomato sauce

Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.

Method

1. Peel and finely grate the carrot.
2. Heat a large pan over a high heat and brown the mince with the carrot for 6 minutes, breaking it up.
3. Add the tomato sauce and simmer for 20 minutes until rich and thick.
4. Meanwhile, cook the spaghetti according to the pack and drain.
5. Serve the sauce over the spaghetti with the Parmesan grated over.

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