Recipes › Lunch

• Lunch
• 20 min
• Dairy-Free

Chicken chow mein

Stir-fried egg noodles with chicken, cabbage and bean sprouts.

Calories

567

Protein

43 g

Carbs

68 g

Fat

14 g

Per serving. Makes 2 servings.

Ingredients

• 150 g Egg noodles, dry
• 250 g Chicken breast
• 1 tbsp Vegetable oil
• 2 Garlic
• 150 g White cabbage
• 1 Carrot
• 100 g Bean sprouts
• 2 tbsp Soy sauce
• 1 tbsp Oyster sauce
• 2 Spring onion

Contains: Cereals containing gluten, Eggs, Molluscs, Soybeans. Always check the labels of what you buy.

Method

1. Cook the noodles according to the pack, drain, rinse and toss with a drop of the oil so they don't stick.
2. Slice the chicken thinly, crush the garlic, shred the cabbage, cut the carrot into matchsticks and slice the spring onions.
3. Heat the rest of the oil in a wok over a high heat and stir-fry the chicken for 5 minutes until cooked through.
4. Add the garlic, cabbage and carrot and stir-fry for 2 minutes.
5. Add the noodles, bean sprouts, soy sauce and oyster sauce and toss for 2 minutes until hot. Top with the spring onions.

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