Recipes › Lunch

• Lunch
• 20 min
• Dairy-Free

Korean-style beef rice bowl

Sweet soy beef mince with rice, cucumber and a fried egg.

Calories

529

Protein

40 g

Carbs

59 g

Fat

14 g

Per serving. Makes 2 servings.

Ingredients

• 250 g Lean beef mince (5% fat)
• 2 tbsp Soy sauce
• 1 tbsp Brown sugar
• 2 Garlic
• 10 g Fresh ginger
• 1 tsp Sesame oil
• 300 g White rice, cooked
• 1 Cucumber
• 2 Eggs
• 2 Spring onion

Contains: Cereals containing gluten, Eggs, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Crush the garlic and grate the ginger. Mix the soy sauce and brown sugar in a cup.
2. Heat a large frying pan over a high heat and brown the mince for 5 minutes, breaking it up. Pour off any fat.
3. Add the garlic and ginger for 1 minute, then the soy mixture, and cook for 2–3 minutes until sticky.
4. Meanwhile, fry the eggs in another pan, warm the rice, slice the cucumber and spring onions.
5. Divide the rice between two bowls, top with the beef, cucumber and an egg, scatter with spring onion and drizzle with the sesame oil.

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