Recipes › Lunch

• Lunch
• 30 min

Chicken Caesar salad

Grilled chicken, crisp romaine, croutons and a light Caesar dressing.

Calories

508

Protein

49 g

Carbs

29 g

Fat

21 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Chicken breast
• 1 tbsp Olive oil
• 200 g Romaine lettuce
• 2 Sourdough bread
• 20 g Parmesan
• 2 servings Yogurt Caesar dressing

Contains: Cereals containing gluten, Eggs, Fish, Milk, Mustard. Always check the labels of what you buy.

Method

1. Heat a griddle pan or grill to high. Rub the chicken with half the oil and cook for 6–7 minutes a side until cooked through with no pink in the middle. Rest for 5 minutes, then slice.
2. Meanwhile, cut the bread into cubes, toss with the remaining oil and toast in a frying pan over a medium heat for 5–6 minutes, turning, until golden and crisp.
3. Tear the lettuce into a large bowl and toss with the Caesar dressing until every leaf is coated.
4. Divide between two plates and top with the chicken and croutons.
5. Shave the Parmesan over the top with a vegetable peeler.

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