MealPlanned
- Breakfast
- 15 min
Croque monsieur
Toasted ham and cheese sandwich with a little béchamel.
- Calories
- 390
- Protein
- 18 g
- Carbs
- 33 g
- Fat
- 21 g
Per serving. Makes 2 servings.
Ingredients
- 4 White bread
- 60 g Ham
- 50 g Cheddar
- 1 tsp Dijon mustard
- 10 g Butter
- 1 serving Béchamel sauce
Contains: Cereals containing gluten, Milk, Mustard. Always check the labels of what you buy.
Method
- Heat the grill to high. Make sure the béchamel is ready and warm.
- Spread two slices of bread with the mustard, top with the ham and half the grated cheddar, then the other slices of bread.
- Butter the outsides and fry in a frying pan over a medium heat for 2–3 minutes a side until golden.
- Move the sandwiches to a baking tray, spoon over the béchamel and scatter with the remaining cheese.
- Grill for 2–3 minutes until bubbling and browned. Cut in half to serve.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Smoked salmon and scrambled eggs393 kcal · 31 g protein · 8 min
- Vegan pancakes387 kcal · 9 g protein · 25 min
- Green protein smoothie396 kcal · 27 g protein · 5 min
- Buttermilk-style pancakes397 kcal · 11 g protein · 25 min
- Vegan blueberry porridge384 kcal · 16 g protein · 8 min
- Vegan protein pancakes398 kcal · 27 g protein · 15 min